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tyler1413
Journal
23 Apr 14
tyler1413's Journal, 23 April 2014
tyler1413's Profile
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Weigh In record (no journal entry) for 23 April 2014
247.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
2083 kcal
Fat: 94.25g | Prot: 173.14g | Carb: 113.03g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Lunch:
Macaroni and Cheese Entree (Canned), Chick-fil-A Chicken Sandwich, Sabra Classics Hummus Singles, Kraft Wheat Thins Reduced Fat.
Dinner:
Outback Steakhouse Kookaburra Wings - Medium, Outback Steakhouse Ranch Dressing, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse House Salad.
more...
3082 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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