Weigh In record (no journal entry) for 22 April 2014
|
248.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2014:
|
2270 kcal
|
Fat: 81.04g | Prot: 178.76g | Carb: 204.67g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Western Family Quick-1 Minute Oatmeal Cereal, Egg White. Lunch: Tree Top 100% Apple Juice, Sabra Classics Hummus Singles, Kraft Wheat Thins Reduced Fat, Macaroni and Cheese Entree (Canned), Jennie-O Extra Lean Ground Turkey Breast. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich Deluxe. more...
|
|
3336 kcal
|
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|