Weigh In record (no journal entry) for 16 November 2021
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2231 kcal
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Fat: 83.21g | Prot: 116.68g | Carb: 251.06g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Great Value Half & Half. Lunch: La Favorita Egg & Pork Burrito. Dinner: Red Baron Pan Pasta - Chicken Alfredo, Chicken Breast, Costco Quinoa Salad, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Pace Popsicle. more...
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2622 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 5.1 lb a week
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