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starting again..... I really need to get a handle on my head.
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218.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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725 kcal
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Fat: 32.04g | Prot: 60.31g | Carb: 44.50g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Great Value Deli Style Sliced Gouda Cheese. Dinner: Cheetos Mac 'N Cheese Bold & Cheesy, Sweet Potato Leaves , Pork Chops (Top Loin, Boneless) . more...
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gaining 0.1 lb a week
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 Comments
welcome back you got this🤗
16 Nov 21 by member: Brenda.nana
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