Weigh In record (no journal entry) for 08 June 2009
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1062 kcal
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Fat: 15.44g | Prot: 67.85g | Carb: 171.11g.
Breakfast: fiber one, special k, skim milk. Lunch: grapefruit, kellog's lowfat granola, lite yogurt qfc. Dinner: green beans, brown riced cooked, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: skim milk, ground flaxseed, apple. more...
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2619 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 48 minutes. more...
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steady weight
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