Weigh In record (no journal entry) for 23 April 2014
|
279.2 lb
Lost so far: 21.9 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
1855 kcal
|
Fat: 92.11g | Prot: 79.30g | Carb: 195.18g.
Breakfast: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter, Banana, Reduced Fat Creamy Peanut Butter, Tomato Juice (Can). Lunch: Whole Berry Cranberry Sauce, Lamb Roast, Plum, Black Olives, Creamed Spinach, Hard-Boiled Egg, Avocado, Premium Saltine Crackers Unsalted Tops. Dinner: Parmigiano Reggiano Cheese, Rotini Pasta, Green Sweet Pepper, Sausage & Peppers Pasta Sauce. Snacks/Other: Banana, Reduced Fat Creamy Peanut Butter. more...
|
|
3085 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|