Weigh In record (no journal entry) for 24 March 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2383 kcal
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Fat: 107.28g | Prot: 61.18g | Carb: 315.23g.
Breakfast: 100% Whole Grain Oatmeal, Dark Brown Sugar. Lunch: Blue & Roquefort Cheese Salad Dressing, Kitchen Indian Dal Curried Lentil Soup, Lettuce Salad with Assorted Vegetables. Dinner: Mustard, Mayonnaise, Deli Deluxe American 2% Milk Cheese Slices, Egg, Whole Wheat Bread. Snacks/Other: Lemonade, Buttered Air Popped Popcorn, Whole Wheat Bread, Milk Chocolate Candies, Honey, Creamy Peanut Butter. more...
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3322 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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