EdG's Journal, 16 November 2021

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 54.63g | Prot: 93.25g | Carb: 190.27g.   Breakfast: Tyson Foods Air Fried Chicken Breast Strips, Earthly Grains Parmesan Couscous. Lunch: Specially Selected Spinach & Goat Cheese Pizza. Dinner: Potato French Fries, Dinner Rolls, Baked Potato (Peel Eaten), Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Snacks/Other: ShopRite Almond Milk Original, Specially Selected Garlic Cheese Flatbread, Herr's Pretzel Rods. more...

2579 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...