Loki306's Journal, 23 April 2014

147.6 lb Lost so far: 9.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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499 kcal

Fat: 10.00g | Prot: 64.50g | Carb: 19.00g.   Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: Health Wise HQ Protein Krinkles Dill Pickles. Dinner: Kettle One Vodka, Tyson Foods Boneless Skinless Chicken Breasts. more...

1720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...