Weigh In record (no journal entry) for 16 November 2021
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1148 kcal
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Fat: 87.97g | Prot: 50.76g | Carb: 46.40g.
Breakfast: Great Value Thick Cut Bacon, Egg Omelet or Scrambled Egg with Cheese, Blackberries , Low Carb Blueberry Muffin. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Campari Cocktail Tomatoes, Goya Chopped Garlic, Shrimp , Thrive Market Wonder Noodles Macaroni. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Great Value Diet Cream Soda, Dasani Bottled Water (16.9 oz). more...
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gaining 3.5 lb a week
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