Weigh In record (no journal entry) for 23 April 2014
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167.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1476 kcal
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Fat: 48.15g | Prot: 185.93g | Carb: 69.23g.
Breakfast: Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Earthbound Farm Organic Baby Spinach, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, sams club fish oil 1400mg fish oil pill, Egg Beaters All Natural 100% Egg Whites, GNC Total Lean CLA, Starbucks Freshly Brewed Coffee (Grande), South Beach Diet Low Fat Cottage Cheese. Lunch: Chicken Wing (Skin Eaten), Taylor Baby Spinach (Taylor Farms), Newman's Own Lite Balsamic Dressing, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Goya Black Beans, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS. Snacks/Other: Albertsons Hard Boiled Egg Whites, Fage Total 0% Greek Yogurt, Grapefruit, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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