Weigh In record (no journal entry) for 24 March 2011
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1362 kcal
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Fat: 37.76g | Prot: 67.41g | Carb: 186.02g.
Breakfast: Natural Creamy Peanut Butter, Light Style 7 Grain Bread. Lunch: UNJury Protein Powder, Milk (Nonfat). Dinner: Fat Free Feta Cheese, Sun-Dried Tomato & Basil Chicken Tenders, Roasted & Salted Pistachios in Shells, Lemon Basil Vinaigrette, Crumbled Gorgonzola Cheese, Spinach. Snacks/Other: Banana Bread, Apricot Nectar Juice, Chocolate Chip Bread, White Icing, Honey, Whole Wheat Tortilla, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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1988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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