Weigh In record (no journal entry) for 23 April 2014
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297.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1633 kcal
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Fat: 64.09g | Prot: 76.51g | Carb: 203.02g.
Breakfast: Clif Bar Clif Bar - Carrot Cake. Lunch: Chocolate Chip Cookie, Kraft Lite Raspberry Vinaigrette, Firehouse Subs Chief's Salad with Turkey, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Lettuce Salad with Assorted Vegetables, Lipton Cold Brew Tea Bags (Pitcher Size), Costco Rotisserie Chicken, Olive Garden Italian Salad Dressing. Snacks/Other: Better Made Pretzels, Gala Apples, Giant Food Bananas (Large), Hershey's Miniatures, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 0.1 lb a week
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