Weigh In record (no journal entry) for 23 April 2014
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137.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1314 kcal
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Fat: 52.38g | Prot: 53.77g | Carb: 174.28g.
Breakfast: Gala Apples, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Butternut Squash Soup, Italian Bread. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Olive Oil, Quinoa (Cooked), Mushrooms, Broccoli, Scallions or Spring Onions. Snacks/Other: Macadamia Nuts, Russell Stover Peanut Butter Bunny, Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis), 3 Musketeers 3 Musketeers Minis, Twix Twix Minis. more...
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losing 0.1 lb a week
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