tertle83's Journal, 23 April 2014

207.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1605 kcal

Fat: 55.62g | Prot: 52.26g | Carb: 222.97g.   Breakfast: Apple Juice, Kellogg's Apple Jacks. Lunch: Five Guys Fries (1/2 Regular), Hamburger with 1/4 Lb Meat on Bun. Dinner: Chef Boyardee Mini Ravioli, Roll. more...

2829 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...