Weigh In record (no journal entry) for 16 November 2021
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195.8 lb
Lost so far: 75.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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710 kcal
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Fat: 31.95g | Prot: 12.47g | Carb: 97.01g.
Breakfast: Кофе, Американо, Bob Cashew Milk Тёмный Шоколадный Батончик, Кофе (Эспрессо). Lunch: Фунчоза с Овощами. more...
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steady weight
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fizik356's weight history
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