Weigh In record (no journal entry) for 23 April 2014
|
177.6 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2014:
|
2031 kcal
|
Fat: 66.94g | Prot: 114.25g | Carb: 247.22g.
Breakfast: McDonald's Nonfat Hot Chocolate (Small), Banana, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Cranberry Juice (Unsweetened). Lunch: Pepsi Pepsi, Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Reese's Peanut Butter Egg. more...
|
|
2258 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|