Weigh In record (no journal entry) for 24 April 2014
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1740 kcal
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Fat: 66.61g | Prot: 129.94g | Carb: 169.65g.
Breakfast: White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Chicken Breast, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened). Snacks/Other: Reese's Miniature Peanut Butter Cups, bakers corner Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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