Weigh In record (no journal entry) for 23 April 2014
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1992 kcal
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Fat: 72.00g | Prot: 54.85g | Carb: 262.85g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Beef 'O' Brady's French Fries, Beef 'O' Brady's Club Wrap. Snacks/Other: General Mills Cheerios, Michelob Ultra Light Beer, Nestle Baby Ruth (Fun Size), Pringles Light Fat Free Original Potato Crisps. more...
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losing 9.8 lb a week
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