thynec's Journal, 23 April 2014

179.4 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 81.46g | Prot: 77.99g | Carb: 168.48g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Nuggets, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2898 kcal

Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 32 minutes, Resting - 8 hours, Sleeping - 7 hours and 28 minutes. more...