Weigh In record (no journal entry) for 24 March 2011
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162.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2268 kcal
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Fat: 65.52g | Prot: 77.74g | Carb: 302.29g.
Breakfast: Bananas, Special K Bar - Chocolatey Pretzel, Light & Fit Yogurt - Orange Mango. Dinner: White Rice, Shrimp Chow Mein or Chop Suey with Noodles, Wonton Soup. Snacks/Other: Fortune Cookie, Traditional Lager, Sriracha Hot Chili Sauce, Traditional Lager, Baked Cheddar Snack Mix, Munchos Potato Crisps, Coffee, Dark Chocolate Cream - Coffee House Inspirations, Absolutely Zero. more...
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2503 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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