Weigh In record (no journal entry) for 23 April 2014
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153.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1226 kcal
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Fat: 33.31g | Prot: 88.53g | Carb: 133.90g.
Breakfast: Sugar, PnP Low Fat Fresh Milk, Jungle Oats. Lunch: Mayonnaise, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice, McCain Country Crop, Canola Vegetable Oil, McCain Mixed Vegetables, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White). more...
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2145 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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