Weigh In record (no journal entry) for 08 June 2009
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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654 kcal
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Fat: 8.86g | Prot: 22.70g | Carb: 122.65g.
Breakfast: apple, egg whites. Lunch: catalina, cucumber, mushrooms, cilantro, tomatoe, romaine lettuce. Dinner: White rice, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: baby carrots, chips ahoy, Strawberry. more...
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3019 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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