Weigh In record (no journal entry) for 23 April 2014
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235.8 lb
Lost so far: 6.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1482 kcal
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Fat: 43.47g | Prot: 70.52g | Carb: 200.56g.
Breakfast: Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Asda Red Seedless Grapes, Walkers French Fries (20g), Sainsbury's Snack Sausage Rolls, Flour Tortillas (without Added Calcium), Flour Tortillas (without Added Calcium), Bernard Matthews Chicken Breast Slices, Bernard Matthews Chicken Breast Slices. Dinner: Sainsbury's Be Good to Yourself Sweet Chilli Chicken. Snacks/Other: Bananas , Cadbury Twirl (Pack), Tea with Milk. more...
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2605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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