Weigh In record (no journal entry) for 23 April 2014
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192.2 lb
Lost so far: 22.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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963 kcal
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Fat: 26.48g | Prot: 82.05g | Carb: 101.65g.
Breakfast: Caffè Latte senza Grassi, Misura Stevia, Caffè Macchiato, Zucchero di Canna. Lunch: Esselunga Ceci, Fage Yogurt Greco Total 0%, Melinda Mela Renetta. Dinner: Prosciutto Crudo, Fragole, Vismara Mortadella, Carpaccio di Manzo, Pomodori, Olio Extra Vergine di Oliva, Fave, Frittata di Zucchine. Snacks/Other: Tè Pre-Zuccherato, Finocchio Crudo. more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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