Weigh In record (no journal entry) for 15 November 2021
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139.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1165 kcal
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Fat: 53.00g | Prot: 41.00g | Carb: 136.00g.
Lunch: Noosa Noosa Mates Caramel Chocolate Pecan. Dinner: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Chicken (Junior). more...
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losing 0.5 lb a week
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