Weigh In record (no journal entry) for 23 April 2014
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1440 kcal
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Fat: 121.77g | Prot: 51.87g | Carb: 48.03g.
Breakfast: Organic Dark Chocolate 92%, Smooth Organic Peanut Butter, Peanuts, Olympos Greek Yogurt 10% Fat. Lunch: Coconut Oil, Feta Cheese, Radishes, Fresh Lemon Juice, Olives, Cherry Tomatoes, Spring Onions, Olive Oil, Hard-Boiled Egg, Avocados. Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Summer Squash, Egg Omelette. Snacks/Other: Dry Roasted Salted Peanuts, Peanuts. more...
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1989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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