Weigh In record (no journal entry) for 24 March 2011
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160.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2190 kcal
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Fat: 92.75g | Prot: 66.10g | Carb: 143.03g.
Breakfast: Coffee (Brewed From Grounds), Apples. Lunch: Tangerines (Mandarin Oranges), Apples. Dinner: Chocolate Souffle, PC Triple Cream Blue Brie Cheese, Blue Cheese, Scalloped Potato, Beef Tenderloin (Trimmed to 1/8" Fat), Baked or Broiled Salmon, Red Table Wine, Beer, Multigrain Bread, Butter, Poached Egg. Snacks/Other: Green Tea. more...
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1933 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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member1129's weight history
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