Weigh In record (no journal entry) for 24 March 2011
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1696 kcal
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Fat: 106.83g | Prot: 150.25g | Carb: 28.35g.
Breakfast: Avocado, Egg, Fresh Ham, Stevia, Cream (Half & Half), Coffee. Lunch: Cheddar Cheese, Tomatoes, Taco Spices & Seasonings, Chicken, Romaine Lettuce, Cucumber (Peeled). Dinner: kroger asparagus. Snacks/Other: Natural Stevia Sweetener, hersheys cocoa, coconut oil, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 9.8 lb a week
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