buenitabishop's Journal, 15 November 2021

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Weigh In record (no journal entry) for 15 November 2021

265.4 lb Lost so far: 15.6 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 November 2021:

949 kcal

Fat: 46.18g | Prot: 56.16g | Carb: 78.33g. Lunch: Butter (Salted) , Bigelow Tea I Love Lemon Herb Tea, Navels Oranges , Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Keebler Town House Original Light Buttery Crackers, White Bread , Kraft Miracle Whip Dressing, Farm Fresh Hard Boiled Eggs. Snacks/Other: Lemon Cake with Icing. more...

losing 12.6 lb a week

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Comments

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

15 Nov 21 by member: CHUME-😎

Thanks ramorfa13

15 Nov 21 by member: buenitabishop

You are doing so well

15 Nov 21 by member: SparkKG

Fantastic loss to start your week!! Strong!! Yes!! 💪🏼🌟

15 Nov 21 by member: yogagoddess186

wow you're doing great

15 Nov 21 by member: AdaOke

That's awesome buenita 💕💕💪👌

15 Nov 21 by member: fateemarahmania

Way to go..👏👏👏👏👏👏

16 Nov 21 by member: ACBelle

way to go

16 Nov 21 by member: ridemariel

Thanks sparkkg