Weigh In record (no journal entry) for 15 November 2021
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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3676 kcal
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Fat: 63.25g | Prot: 256.51g | Carb: 581.97g.
Breakfast: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salsa, Sunsweet Dried Pitted Prunes, Cinnamon, Chobani Nonfat Plain Greek Yogurt, Egg. Lunch: Ronzoni Healthy Harvest Whole Wheat Rotini Pasta, Prego No Sugar Added Traditional Sauce, Skinless Chicken Breast, Skinless Chicken Breast, Kale, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Broccoli, Nutricost Whey Protein Isolate, San-J Organic Tamari, Apples , Pears. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 0.4 lb a week
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