Weigh In record (no journal entry) for 22 April 2014
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146.2 lb
Lost so far: 11.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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648 kcal
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Fat: 15.69g | Prot: 92.63g | Carb: 38.90g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Starbucks Freshly Brewed Coffee (Grande), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, O Organics Low Sodium Chicken Broth, Proti Diet Vanilla Pudding, Bubbies Pure Kosher Dills. Dinner: Proti Diet Chocolate Flavor Fudge Cake, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Cauliflower. more...
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losing 2.8 lb a week
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