Weigh In record (no journal entry) for 24 March 2011
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176.6 lb
Lost so far: 10.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1096 kcal
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Fat: 31.94g | Prot: 36.93g | Carb: 177.84g.
Breakfast: jif peanut butter, Split Top Wheat Bread, Gala Apples, Coffee (Brewed From Grounds), Milk 1%, Extra Fine Granulated Sugar. Lunch: 2% American Cheese Slices, Egg (Whole), Classic Cola (Stock & Family Fridge Pack). Snacks/Other: Navels Oranges, V-8 100% Vegetable Juice, Tap Water, Gala Apples. more...
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3442 kcal
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Activities & Exercise:
carrying infant - 4 hours and 45 minutes, getting ready for work - 44 minutes, Desk Work - 5 hours, dishes - 30 minutes, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 25 minutes, making the bed - 6 minutes, animal care - 30 minutes, hairstyling - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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