Weigh In record (no journal entry) for 15 November 2021
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140.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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692 kcal
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Fat: 36.66g | Prot: 60.61g | Carb: 37.02g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Harris Teeter Grilled Chicken, Lettuce, Grape Tomatoes, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Borden Shredded Cheddar Cheese, Green Leaf Lettuce, Perdue Grilled Chicken Breast Strips, Broccoli , Zucchini . Snacks/Other: Chocolate chewy crunch. more...
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losing 0.8 lb a week
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