Weigh In record (no journal entry) for 15 November 2021
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203.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1118 kcal
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Fat: 42.00g | Prot: 56.45g | Carb: 129.37g.
Breakfast: Manteiga, Pullman Pão de Forma Artesano Pão na Chapa, Morangos, Italac Leite Desnatado. Lunch: Queijo Mozzarella, Kibe Assado, Coxinha de Festa, Maminha, Sabores Light Croquete de Carne , Carioca Feijão Cozido, Arroz Integral (Médio, Cozido). Dinner: Visconti Pão de Forma Integral, Brownie, Perdigão Costela Suina. Snacks/Other: Parati Panetone de Frutas. more...
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gaining 1.7 lb a week
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alferreira's weight history
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