Weigh In record (no journal entry) for 15 November 2021
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183.2 lb
Lost so far: 105.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1683 kcal
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Fat: 60.64g | Prot: 50.86g | Carb: 239.15g.
Breakfast: Butter , Western Bagel Cinnamon Raisin Bagel, Red Delicious Apples. Lunch: Butter , Western Bagel Cinnamon Raisin Bagel, Red Delicious Apples. Dinner: Beef Stew Meat, Chicken Drumstick, Butter , Whole Foods Market Cinnamon Raisin Bread . Snacks/Other: PopCorners Popped Corn Chips - Kettle, Glaceau Vitamin Water Essential Orange-Orange (Bottle). more...
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losing 4.6 lb a week
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