Weigh In record (no journal entry) for 15 November 2021
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141.2 lb
Lost so far: 66.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1726 kcal
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Fat: 82.32g | Prot: 132.48g | Carb: 149.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Purely Inspired Collagen Peptides. Lunch: Swanson Chicken Cooking Stock, Great Value Green Split Peas, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Salmon, Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Kroger Crunchy Peanut Butter, Alpine Lace Swiss Cheese Slices, Prosciutto, Bob Evans Candied Bacon, Almonds, Fiber One 70 Calories Brownie. more...
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losing 19.6 lb a week
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