judibird's Journal, 08 June 2009

202.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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880 kcal

Fat: 11.50g | Prot: 52.00g | Carb: 148.00g.   Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, southwestern vegetable. Dinner: Healthy Choice Teriyaki Chicken. Snacks/Other: special k bliss, cottage cheese low fat, special k bliss. more...

3059 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...