Vettemix's Journal, 08 June 2009

255.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

523 kcal

Fat: 4.84g | Prot: 41.12g | Carb: 86.43g.   Lunch: Hamburger or Hotdog Rolls (Reduced Calorie), Fat Free American Cheese Singles, ham, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. more...

3346 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...