JustWriteJames's Journal, 22 April 2014

209.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 59.75g | Prot: 110.94g | Carb: 70.56g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Lowfat Plain Kefir, Original Unsweetened Coconut Milk, Protein Plus Powder - Vanilla, Water. Lunch: Water, Safeway Canola Mayo, StarKist Foods Solid White Albacore Tuna in Water, Fresh Express Iceberg Garden Lechuga Repollo, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette. Dinner: Ground Beef (95% Lean / 5% Fat), Skinless Chicken Breast, Safeway Canola Mayo, Parmesan Cheese (Shredded), Caesar Salad Dressing (Low Calorie), Caesar Salad with Romaine. Snacks/Other: Nonfat Frozen Yogurt, Peanut Butter, Iceberg Garden Lechuga Repollo, Water, Organic Red Wine & Olive Oil Vinaigrette. more...

2712 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...