JustWriteJames's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 190 * 9%
fat: 16.00g
|
protein: 7.00g
|
carbs: 7.00g
- -
May 2014
Fri 23rd: 15 * 1%
fat: 0.52g
|
protein: 0.28g
|
carbs: 2.02g
2272*  2257
Thu 15th: 291 * 14%
fat: 12.50g
|
protein: 33.87g
|
carbs: 7.00g
2272*  1981
Wed 14th: 578 28%
fat: 18.26g
|
protein: 27.10g
|
carbs: 82.58g
2272  1694
Tue 13th: 742 35%
fat: 33.20g
|
protein: 84.39g
|
carbs: 25.67g
2304  1562
Mon 12th: 578 28%
fat: 31.12g
|
protein: 55.83g
|
carbs: 15.25g
2272  1694
Sun 11th: - - 2272 -
Sat 10th: 871 41%
fat: 44.76g
|
protein: 56.62g
|
carbs: 67.36g
2272  1401
Fri 9th: 943 45%
fat: 45.20g
|
protein: 59.92g
|
carbs: 83.47g
2321  1378
Thu 8th: 1004 48%
fat: 49.80g
|
protein: 111.28g
|
carbs: 22.41g
2272  1268
Wed 7th: 1130 54%
fat: 78.72g
|
protein: 86.22g
|
carbs: 23.43g
2595  1465
Tue 6th: 669 32%
fat: 32.93g
|
protein: 65.58g
|
carbs: 26.13g
2768  2099
Mon 5th: 737 35%
fat: 37.70g
|
protein: 68.88g
|
carbs: 28.01g
2585  1848
Sun 4th: 1129 54%
fat: 62.80g
|
protein: 104.99g
|
carbs: 39.33g
2789  1660
Sat 3rd: 785 37%
fat: 26.94g
|
protein: 89.32g
|
carbs: 45.47g
2625  1840
Fri 2nd: 833 40%
fat: 37.11g
|
protein: 100.17g
|
carbs: 14.79g
2749  1916
Thu 1st: 1053 50%
fat: 48.79g
|
protein: 120.54g
|
carbs: 27.89g
2963  1910
April 2014
Wed 30th: 1412 67%
fat: 85.59g
|
protein: 128.23g
|
carbs: 38.35g
2616  1204
Tue 29th: 885 42%
fat: 57.26g
|
protein: 74.71g
|
carbs: 25.98g
2562  1677
Mon 28th: 914 44%
fat: 54.83g
|
protein: 80.64g
|
carbs: 23.86g
2538  1624

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