wanacmmf's Journal, 22 April 2014

228.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 45.62g | Prot: 86.81g | Carb: 48.77g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Tillamook Tilla-Moos Medium Cheddar Cheese, Tap Water. more...

3999 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...