Weigh In record (no journal entry) for 22 April 2014
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268.9 lb
Lost so far: 6.7 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1797 kcal
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Fat: 97.87g | Prot: 70.43g | Carb: 166.88g.
Breakfast: generic gelatin dry, 2% Fat Milk, red currant juice (1/2 fresh juice + 1/2 water), Bananas, Sweet or Dark Chocolate, Marmalade, Light or Lite Cream Cheese, Pie. Lunch: Sour Cream, Meat Filled Dumpling, Sugar, Coffee. Dinner: Turkey Breast Meat, Young Green Onions, Cucumber (with Peel), Red Tomatoes, Sour Cream. more...
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