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Lots of walking in Toronto yesterday. I didn't realize how far it was to the train station LOL. A bit sore today, but I did it!
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179.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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706 kcal
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Fat: 25.94g | Prot: 62.30g | Carb: 70.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, bodylogix whey protein isolate vanilla bean, Cocoa Powder (Unsweetened), Lemon, Wegmans Natural Crunchy Peanut Butter, Coffee. Lunch: Kellogg's Vector protein bar mixed nut, Calavo Avocado, Apples, Fresh Express 3-Color Deli Coleslaw, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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losing 3.5 lb a week
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