Weigh In record (no journal entry) for 22 April 2014
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280.4 lb
Lost so far: 20.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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3185 kcal
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Fat: 147.88g | Prot: 143.13g | Carb: 348.24g.
Breakfast: Organic Instant Oatmeal - Apples & Cinnamon, Egg, Cinnamon, Walnut Halves, Sensible Sweets Diet Hot Cocoa Mix, Total 2% Greek Yogurt (Container), Banana, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Lunch: Reduced Fat Creamy Peanut Butter, Hard-Boiled Egg, Tomato Juice (Can), Avocado, Bananas, Premium Saltine Crackers Unsalted Tops. Dinner: Corn On The Cob with Butter, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, French Fries, Battered Fish Fillets. Snacks/Other: Avocado, Tomato Juice (Can), Black Olives, Whole Berry Cranberry Sauce, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Whole Wheat Spaghetti (Cooked), Walnut Halves, Banana. more...
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3098 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.2 lb a week
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