Weigh In record (no journal entry) for 22 April 2014
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112.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1017 kcal
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Fat: 65.00g | Prot: 60.00g | Carb: 47.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Pretzel Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: ChocoPerfection Dark European Chocolate Bar. more...
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losing 19.6 lb a week
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