Weigh In record (no journal entry) for 21 March 2011
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2193 kcal
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Fat: 78.93g | Prot: 69.65g | Carb: 300.14g.
Breakfast: Apple Jacks, coffee, boiled eggs, 2% milk, sugar. Lunch: beef, bbq sauce, white rice. Snacks/Other: boston baked beans, cheez-it, hot tamales, nutri grain bar. more...
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2509 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Resting - 20 minutes, Desk Work - 15 hours. more...
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losing 3.1 lb a week
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