Laque's Journal, 22 April 2014

YMCA Scale 178.4 HOME Scale 177.6


Altho I made it 2 my goal which was 180lbs I would like 2 keep goin I would like 2 be a size 14 for the wedding

Guess that mean I'll be lookin 4 another challenge I lov doin them

178.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2682 kcal

Fat: 119.12g | Prot: 108.49g | Carb: 296.96g.   Breakfast: Crunch Pak Sweet Apple Slices, oscar mayer oscar mayer p3 portable protien pack. Lunch: Lemon, The Great Fish Co. Tilapia Fillets. Dinner: spaghetti & meatballs Marie Callender's Pasta (whole grain pasta), Keebler Town House Pita Crackers, M&M's Peanut Chocolate. more...

2911 kcal

Activities & Exercise: YMCA E.S elliptical - 1 hour, YMCA D.T elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...