Weigh In record (no journal entry) for 22 April 2014
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153.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1159 kcal
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Fat: 43.00g | Prot: 46.30g | Carb: 146.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle). Lunch: Dickey's Barbecue Fried Okra, Grandy's Dinner Roll, Grandy's Mashed Potatoes, Grandy's White Gravy, Grandy's Chicken Fried Chicken. more...
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losing 21.0 lb a week
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