MHG1's Journal, 22 April 2014

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 32.19g | Prot: 62.85g | Carb: 127.72g.   Breakfast: English Muffin, English Muffin, Cottage Cheese, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Steamed or Boiled Shrimp, Baked or Broiled Clams. more...

2838 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sitting - 4 hours. more...